Writing

Pennebaker's writing paradigm  Download from psychologytools.org (0.1MB)

Some examples of writing tasks  Download from getselfhelp

Therapeutic letters

Ingrassia, A. (2003). The use of therapeutic letters in NHS psychotherapy: A tool to help with engagement, missed session and endings. British Journal of Psychotherapy, 19(3), 355-366 view abstract

Instructions for writing compassionate letters  Download from CompassionateMind.co.uk

Writing a compassionate letter to myself  Download from MindfulSelfCompassion.org