Writing

Pennebaker's writing paradigm Word Download from psychologytools.org (0.1MB)

Some examples of writing tasks PDF Download from getselfhelp

 

Therapeutic letters

Ingrassia, A. (2003). The use of therapeutic letters in NHS psychotherapy: A tool to help with engagement, missed session and endings. British Journal of Psychotherapy, 19(3), 355-366 view abstract

 

Instructions for writing compassionate letters PDF Download from CompassionateMind.co.uk

Writing a compassionate letter to myself PDF Download from MindfulSelfCompassion.org




 

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