Stress And Anger Management Workbooks

Colm Gallagher at Newcastle Psychological Services was kind enough to let me know about some workbooks their service has developed:

Stress management

What is stress

Describing your stress

The role of stress

What causes stress

Clearing the decks

Controlling your body

Controlling your actions

Controlling your thoughts

Controlling your panic

Controlling your sleep problems

Depression

Controlling your future

Anger management

Workbook 1: About anger

Workbook 2: Quick control

Workbook 3: Strategies to manage your anger

Workbook 4: Relationships

Workbook 5: Challenging angry thoughts and beliefs

Workbook 6: Challenges to managing anger