Social Anxiety Disorder (Social Phobia)

PsychologyTools Worksheets for Social Anxiety Disorder

Click to download

Behavioural Experiment Planning Worksheet
Form for planning and evaluating behavioural experiments

Click to download

Threat System / Fight or Flight
Graphical explanation of how the fight or flight system readies the body for action

      

 

Assessment

Brief Fear of Negative Evaluation Scale (Social Anxiety) doc Download from Duke.edu

 

Intervention

Assertive defense of the self (Padesky) pdf Download from Padesky.com

Treatment manual for social anxiety disorder pdf Download from Epsy.tamu.edu

 

 

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for treating social anxiety

Social anxiety

Information Sheets

  1. What is social anxiety?
  2. What can be done about social anxiety?
  3. Calming technique: breathing
  4. Progressive muscle relaxation
  5. Improving how you feel
  6. Thinking and feeling
  7. Analysing your thinking
  8. Changing your thinking
  9. Unhelpful thinking styles
  10. What are core beliefs?
  11. Situational exposure
  12. Staying healthy

Worksheets

  1. Anxiety symptoms record
  2. Breathing rate record
  3. Monitoring your relaxation level
  4. Weekly activity schedule
  5. Weekly goals record
  6. Making the connection
  7. Thought diary 1
  8. Thought diary 2
  9. Thought diary 3
  10. Thought diaries (Tri-fold)
  11. Core beliefs worksheet
  12. Situational exposure
  13. Situational exposure diary
  14. Healthy me
  15. Goal setting

Self-help Programme

  1. Overview of social anxiety
  2. The calming technique: breathing
  3. Progressive muscle relaxation
  4. The thinking-feeling connection
  5. The ABCs of thinking and feeling
  6. Unhelpful thinking styles
  7. Detective work and disputation
  8. The end result
  9. Core beliefs
  10. Graded exposure 1
  11. Graded exposure 2
  12. Self management

      



 

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