Sleep & Insomnia

PsychologyTools Worksheets

Click to download

Checklist for better sleep
Tick-box approach for clients to assess how well they are setting the conditions for sleep

Guidelines for better sleep 

Guidelines for Better Sleep
Originally designed for clients with PTSD, but applicable to anyone who needs information on sleep hygeine

Click to download

Threat System / Fight or Flight
Graphical explanation of how the fight or flight system readies the body for action

    

Assessment

Pittsburgh Sleep Quality Index PDF Download from Goodmedicine.org.uk

Glasgow contents of thoughts inventory Word Download from Goodmedicine.org.uk

 

Intervention

Sleep stimulus control - essential component of CBT treatment for sleep problems Word Download from Goodmedicine.org.uk

Sleep hygiene guidelines PDF Download from phealthcentre.org (0.2MB)

Sleeping advice - generic sleep hygeine advice Word Download from Goodmedicine.org.uk

Sleep diary + sleep hygiene guidelines PDF Download from lboro.ac.uk

Insomnia - how to get a good nights sleep PDF Download from GlasgowSteps.com




 

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