Sleep & Insomnia

Assessment

Pittsburgh Sleep Quality Index  Download from Goodmedicine.org.uk

Glasgow contents of thoughts inventory  Download from Goodmedicine.org.uk

Intervention

Sleep stimulus control - essential component of CBT treatment for sleep problems  Download from Goodmedicine.org.uk

Sleep hygiene guidelines Download from phealthcentre.org (0.2MB)

Sleeping advice - generic sleep hygeine advice  Download from Goodmedicine.org.uk

Sleep diary + sleep hygiene guidelines Download from lboro.ac.uk