Rumination


Click to download: Rumination Diary Worksheet

Rumination Diary

Description
Record the triggers, emotions, content, and consequences of rumination. Useful in developing a functional analysis of rumination
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Click to download: TRAP & TRAC Worksheet

TRAP & TRAC Worksheet

Description
Part of a behavioural activation program. Identify Avoidance Patterns and Alternative Coping strategies
Developed with Jason Roscoe
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Click to download: What Is Rumination?

What Is Rumination?

Description
Information worksheet about worksheet, and detailing helpful (process-mode) and unhelpful (evaluative-mode) forms
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The how and why of rumination and worry - presentation by Professor Ed Watkins PDF Download from southampton.ac.uk

Ruminating thought worksheet DOC Download from centerstoneresearch.org

Rumination - from trap to trac DOC Download from goodmedicine.org.uk

11 steps to stop ruminating PDF Download from jayuhdinger.com

Ruminating assessment measure PDF Download from goodmedicine.org.uk 

 

Articles

Watkins, E. R. (2009). Depressive Rumination and Co-Morbidity: Evidence for Brooding as a Transdiagnostic Process. Journal of Rational-Emotive Cognitive Behaviour Therapy, 27, 160-175 PDF Download from nih.gov

Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological Bulletin, 134(2), 163-206. PDF Download from ncbi.nlm.nih.gov


 

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