Click to download: Rumination Diary Worksheet

Rumination Diary

Record the triggers, emotions, content, and consequences of rumination. Useful in developing a functional analysis of rumination

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Click to download: TRAP & TRAC Worksheet

TRAP & TRAC Worksheet

Part of a behavioural activation program. Identify Avoidance Patterns and Alternative Coping strategies
Developed with Jason Roscoe

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Click to download: What Is Rumination?

What Is Rumination?

Information worksheet about worksheet, and detailing helpful (process-mode) and unhelpful (evaluative-mode) forms

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The how and why of rumination and worry - presentation by Professor Ed Watkins PDF Download from

Ruminating thought worksheet DOC Download from

Rumination - from trap to trac DOC Download from

11 steps to stop ruminating PDF Download from

Ruminating assessment measure PDF Download from 



Watkins, E. R. (2009). Depressive Rumination and Co-Morbidity: Evidence for Brooding as a Transdiagnostic Process. Journal of Rational-Emotive Cognitive Behaviour Therapy, 27, 160-175 PDF Download from

Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological Bulletin, 134(2), 163-206. PDF Download from


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