Relaxation

Progressive muscle relaxation patient handout  Download from the Centre for Clinical Interventions (Australia) (0.1 MB)

Progressive muscle relaxation instructions  Download from UNSW

Controlled abdominal breathing instructions  Download from UNSW

Calming breathing patient handout  Download from the Centre for Clinical Interventions (Australia) (0.1 MB)

Relaxation handout Download from  Healthknowledgecentral.com PDF (0.1MB)

Relaxation script Download from  tenzone.u-net.com PDF (0.1MB)

Relaxation script deep muscle relaxation Download from  pembinatrails.ca DOC (0.1MB)

Relaxation instructions from  Western Washington University