Panic

PsychologyTools Worksheets for Panic

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Threat System / Fight or Flight
Graphical explanation of how the fight or flight system readies the body for action

        

 

Assessment

Panic attack diary PDF Download from iop.kcl.ac.uk (0.5MB)

 

Interventions

Biology and Psychology of Panic handout PDF Download from CCI.health.wa.gov

What is panic? (Client handout) PDF Download from CCI.health.wa.gov

Panic self-help booklet by Dr Charles Young PDF Download from cpft.nhs.uk

Panic self-help booklet from Glasgow STEPS including information about panic and self-help interventions PDF Download from GlasgowSTEPS.com (4.0MB)

'Panic Stations - Coping with panic attacks' is a 12-module self-help programme designed by the Centre for Clinical Interventions (Australia) Link to website

Treatment manual for panic disorder PDF Download from CRUfAD.org

 

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for treating panic

Panic

Information sheets

  1. What is panic?
  2. Biology & Psychology of Panic
  3. Vicious Cycle of Anxiety
  4. Calming Technique
  5. Progressive Muscle Relaxation
  6. Behavioural Experiments
  7. Situational Exposure
  8. Physical Sensations and Panic

Worksheets

  1. Breathing Rate Record
  2. Anxiety Symptoms Record
  3. Monitoring Relaxation
  4. Sitational Exposure Diary
  5. Internal Exposure Record

Self-help Programme

  1. Overview of panic
  2. More about panic
  3. The thinking-feeling connection
  4. The ABC's of thinking and feeling
  5. Unhelpful thinking styles
  6. Detective work and disputation
  7. Evaluation and balanced thinking
  8. Core beliefs
  9. Coping with physical alarms - Exposure part 1
  10. Coping with physical alarms - Exposure part 2
  11. The calming technique
  12. Self management

      



 

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