Orientation or School of Therapy

Acceptance and Commitment Therapy

Cognitive Analytic Therapy

Cognitive Behavioural Therapy

Compassion Focussed Therapy

Dialectical Behaviour Therapy

Humanistic Therapy

Narrative Therapy

Neuropsychology (Adult)

Neuropsychology (Child)

Positive Psychology

Psychodynamic Psychotherapy

Schema Therapy

Solution Focussed Therapy

Systemic and Family Therapy 

Material not specific to any orientation

About talking therapies - brief description of why talking can be helpful  Download .doc (0.02MB)

'Tyrannical shoulds' - a list of unhelpful 'shoulds'  Download .doc (0.02MB)

Feeling list - a list to help identify different emotions Download .pdf from MBlake@sba.pdx.edu(0.02MB)

Satisfactory endings - discussion of endings in psychotherapy  Download from BACP.co.uk