New Worksheets Published

Just a quick post to draw attention to some of the new worksheets published on PsychologyTools this month. As ever, they're freely available to download and use. Feedback is always very welcome.

Click to download

Compassionate Mind Formulation

Formulation to encourage thinking from a compassionate perspective. Includes worked example

Click to download

Checklist for better sleep

Tick-box approach for clients to assess how well they are setting the conditions for sleep

Click to download

Pie Charts

Includes descriptions of how pie charts can be used to modify beliefs around inflated responsibility, and for maladaptive beliefs in health anxiety

Click to download

PTSD Film Projection Metaphor

A metaphor to help understand origin and treatment of flashbacks in PTSD

 

Click to download

PTSD and Memory

Explanation of two important brain regions in PTSD: the amygdala and hippocampus

Click to download

Threat System / Fight or Flight

Graphical explanation of how the fight or flight system readies the body for action

       



 

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