Generalised Anxiety Disorder (GAD) & Worry

PsychologyTools Worksheets for Generalised Anxiety Disorder (GAD) & Worry

Click to download

Behavioural Experiment Planning Worksheet
Form for planning and evaluating behavioural experiments

Click to download file


Activity Diary
Basic activity diary

Click to download

Threat System / Fight or Flight
Graphical explanation of how the fight or flight system readies the body for action

Click to download 

Worry Diary
Record worries, predictions associated with worries, and evidence for and against the prediction

  

 

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made a really useful selection of materials for treating generalised anxiety disorder

Generalised anxiety and mindfulness

Information Sheets

  1. What is generalised anxiety disorder?
  2. What is mindfulness?
  3. Mindfulness and letting go
  4. How worry works
  5. Accepting uncertainty
  6. Behavioural experiments
  7. Calming technique
  8. Progressive muscle relaxation
  9. Postpone your worry
  10. Situational exposure
  11. Coping with stress

Worksheets

  1. Anxiety symptoms record
  2. Breathing rate record/a>
  3. Monitoring relaxation
  4. Situational exposure diary
  5. Postpone your worry
  6. Letting go with mindfulness
  7. Accepting uncertainty
  8. Challenging intolerance of uncertainty

Self-help Programme

  1. Overview of generalised anxiety
  2. Overview of worrying
  3. Negative beliefs about worrying (Part 1)
  4. Negative beliefs about worrying (Part 2)
  5. Positive beliefs about worrying
  6. Challenging worries
  7. Letting go of worries
  8. Accepting uncertainty
  9. Problem solving
  10. Relaxation
  11. Self management

      



 

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