Free downloadable cognitive behavioural therapy (CBT) worksheets, formulations, and self-help resources

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Blank formulations

Click to download: Core-Belief-Driven CBT Formulation Worksheet 

Belief-Driven CBT Formulation

Description
Core-belief driven cross-sectional cognitive behavioural formulation. Illustrates the role of beliefs in the interpretation of a situation
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Click to download: Compassionate Mind Formulation Worksheet

Compassionate Mind Formulation

Description
Formulation to encourage thinking from a compassionate perspective. Includes worked example
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Click to download: CBT Cross-Sectional Formulation Worksheet 

Cross Sectional CBT Formulation

Description
Cross-sectional 'Hot Cross Bun' cognitive behavioural formulation
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Click to download: CBT Friendly Formulation Worksheet

Friendly Formulation

Description
Simple 5 p's case formulation presented as a question: "How did 'the problem' develop?"
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Jacqueline Persons-Style Case Formulation

Description
Case formulation diagram adapted from Jacqueline Persons' approach
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Judith Beck-Style Case Formulation

Description
Case formulation diagram adapted from Judith Beck's approach
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Longitudinal Formulation

Description
Longitudinal CBT case formulation (5 p's) with cross-sectional component (thoughts, feelings, behaviours, physical sensations)
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Longitudinal Formulation

Description
Longitudinal CBT case formulation with cross-sectional component (thoughts, feelings, body sensations, responses)
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Schema Activation Formulation 

Schema Activation Formulation

Description
Schema-driven formulation with additional worksheet explaining the formation and role of schemas
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Vicious Flower Formulation

Description
Deceptively simple formulation encouraging a focus on maintenance cycles
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Thought records

Click to download: CBT Thought Record Worksheet

CBT Thought Record

Description
Record the situation, emotion and thought, then examine the evidence for and against the thought
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Click to download: CBT Thought Record Worksheet (Portrait Orientation)

CBT Thought Record (Portrait)

Description
Record the situation, emotion and thought, then examine the evidence for and against the thought
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Click to download: CBT Thought Record Worksheet

Daily Record of Dysfunctional Thoughts

Description
An early CBT thought record adapted from Beck (1979)
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Click to download: REBT Dysfunctional Thought Record Worksheet

Dysfunctional Thought Record

Description
An REBT tool. Similar to a CBT thought record, but specifies the cognitive distortion instead of judging evidence for and against the thought
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Health Anxiety Thought Record

Description
Thought record specific to health anxiety concerns
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Click to download: Interoceptive Exposure Worksheet & Information

Intrusion Record

Description
Record form for capturing the content and meaning of intrusive thoughts and images
Submitted by Carlos Velazquez
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Thought Record

Simple Thought Record

Description
Simple illustrated three-column thought record
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Worry Thought Record

Description
Record worries, predictions associated with worries, and evidence for and against the prediction
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Cognitive restructuring

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ABC Belief Monitoring

(Digital interactive PDF version)

Description
An ABC worksheet encouraging you to rate the strength of the belief
Submitted by Paul McQueen
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Click to download: Behavioural Experiment

Behavioural Experiment Planning Worksheet

Description
Form for planning and evaluating CBT behavioural experiments
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Click to download: Decatastrophising

Decatastrophising Worksheet

Description
Worksheet for identifying and challenging catastrophic thinking and 'what if...?' statements
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Click to download: CBT Thought Record Worksheet

Hindsight Bias

Description
Description of hindsight bias, a memory bias which can be problematic after trauma. Includes patient handouts and key therapist questions
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Hotspot Record

Description
Useful during enhanced reliving / cognitive restructuring for trauma. Adapted from Grey, Young & Holmes (2002)
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Modifying Rules And Assumptions

Description
Explore the origins, advantages, and disadvantages of a rule or assumption and make adjustments
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Pie Chart

Description
Includes descriptions of how pie charts can be used to modify beliefs around inflated responsibility, and for maladaptive beliefs in health anxiety
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Positive Belief Record

Description
A worksheet for recording evidence that supports a positive belief about the self. Useful for core belief / schema change
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Theory A / Theory B
Hypothesis A / Hypothesis B
Dual Model Strategy

Description
A method for reframing a problem as a result of belief or worry, rather than as a result of a situation/fact. Includes 2 different versions of the worksheet, and two worked examples illustrating how to use it
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Unhelpful Thinking Styles

Description
Worksheet detailing 10 common unhelpful thinking styles / cognitive distortions
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Click to download: CBT Behavioural Experiment Worksheet

What If ... ? Worksheet

Description
Worksheet for identifying and challenging "what if ... ?" (threat/danger identification) cognitions
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Diaries / Data gathering

Click to download: CBT Daily Activity Diary

Daily Activity Diary

Description
Basic activity diary
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Click to download: CBT Daily Activity Diary Worksheet with Enjoyment and Mastery Ratings

Activity Diary with Enjoyment and Mastery Ratings

Description
Activity diary useful for behavioural activation with depressed patients. Space for rating enjoyment and mastery of each activity
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Click to download: CBT Daily Activity Diary Worksheet With No Time Slots

Activity Diary - No Time Slots

Description
Activity diary with blank columns for days
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Click to download: Daily Monitoring Form

Daily Monitoring Form

Description
Single-day activity monitoring form, useful for CBT behavioural activation work. Includes 'enjoyment' and 'importance' ratings
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Click to download: Intrusion Diary

Intrusion Diary

Description
Diary for recording intrusive memories in PTSD
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Pain Diary

Description
Record pain ratings. Use the diary to look for any patterns in how the pain changes over the course of the day, and week
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Panic Diary

Description
Record panic attack frequency along with body sensations and negative thoughts
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Click to download: Rumination Diary Worksheet

Rumination Diary

Description
Record the triggers, emotions, content, and consequences of rumination. Useful in developing a functional analysis of rumination
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Click to download: Self Practice Record Form (CBT Homework Worksheet)

Self-Practice Record Form (CBT Homework Worksheet)

Description
Form for recording details of homework tasks and how they are experienced during self practice
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Sleep Diary

Description
Sleep diary with sections to be completed morning and evening
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Mechanisms (Maintaining processes)

Click to download: Classical Conditioning Worksheet

Classical Conditioning

Description
Worksheet explaining the principles of classical conditioning, and its role in psychological disorders
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Click to download: CBT Core Belief Magnet Metaphor

Core Belief Magnet Metaphor

Description
Metaphor to explain core beliefs using magnets
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Click to download: CBT Behavioural Experiment Worksheet

How Breathing Affects Feelings

Description
Description of the causes and consequences of hyperventilation, and a calm diaphragmatic breathing exercise
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Safety Behaviours

Description
Short explanation about safety behaviours
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Schema Activation Formulation 

Schema Bias

Description
Information sheet illustrating how core beliefs (schemas) are maintained
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Thoughts and Depression

Description
Simple explanation of cognitive bias in depression
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Thought Suppression

Description
Information about thought suppression and the rebound effect
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Unhelpful Thinking Styles

Description
Worksheet detailing 10 common unhelpful thinking styles / cognitive distortions
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Click to download: What Is Rumination?

What Is Rumination?

Description
Information worksheet about worksheet, and detailing helpful (process-mode) and unhelpful (evaluative-mode) forms
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Information sheets

Click to download: CBT Core Belief Magnet Metaphor

Core Belief Magnet Metaphor

Description
Metaphor to explain core beliefs using magnets
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Click to download: Guidelines For Better Sleep

Guidelines for Better Sleep

Description
Originally designed for clients with PTSD, but applicable to anyone who needs information on sleep hygeine
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Click to download: CBT Behavioural Experiment Worksheet

How Breathing Affects Feelings

Description
Description of the causes and consequences of hyperventilation, and a calm diaphragmatic breathing exercise
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Click to download: CBT Thought Record Worksheet

Hindsight Bias

Description
Description of hindsight bias, a memory bias which can be problematic after trauma. Includes patient handouts and key therapist questions
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Click to download: Interoceptive Exposure Worksheet & Information

Interoceptive Exposure

Description
Information, micro-formulation, and instructions for carrying out interoceptive exposure for panic
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Intrusive Thoughts Brain Metaphor

Description
A short story / metaphor explaining the persistence of intrusive thoughts
Submitted by Kieran Fleck
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PTSD Film Projection Metaphor

Description
A metaphor to help understand origin and treatment of flashbacks in PTSD
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PTSD Linen Cupboard Metaphor

Description
Illustrated linen cupboard metaphor to explain PTSD treatment rationale to patients
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PTSD and Memory

Description
Explanation of two important brain regions in PTSD: the amygdala and hippocampus
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Safety Behaviours

Description
Short explanation about safety behaviours
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Schema Activation Formulation 

Schema Metaphors

Description
A set of metaphors to aid understanding of schemas, and how they shape what we perceive
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Stages of Change

Description
An aid for motivational interviewing based upon the Prochaska & DiClemente model
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TEAR Model Of Grief

Description
Four tasks of mourning suggested by Worden (1991)
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Thoughts and Depression

Description
Simple explanation of cognitive bias in depression
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Thought Suppression

Description
Information about thought suppression and the rebound effect
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Threat System / Fight or Flight

Description
Graphical explanation of how the fight or flight system readies the body for action
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Unhelpful Thinking Styles

Description
Worksheet detailing 10 common unhelpful thinking styles / cognitive distortions
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Values Worksheet

Description
A worksheet to explore the concept of values from within an ACT framework
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Click to download: What Is CBT?

What Is Cognitive Behavioural Therapy (CBT)?

Description
Simple & helpful one-page explanation of CBT
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Click to download: What Is Rumination?

What Is Rumination?

Description
Information worksheet about worksheet, and detailing helpful (process-mode) and unhelpful (evaluative-mode) forms
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Techniques / procedures

Click to download: Interoceptive Exposure Worksheet & Information

Interoceptive Exposure

Description
Information, micro-formulation, and instructions for carrying out interoceptive exposure for panic
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Narrative Exposure Therapy

Description
Notes and guidelines for conducting Narrative Exposure Therapy
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Pacing

Description
Pacing information and instructions to manage chronic pain
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Rewind Technique

Description
Therapist instructions for an imaginal exposure technique that can be used in the treatment of trauma
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Useful tools

Click to download: Activity Planning

Activity Planning

Description
Activity planning worksheet for use as part of a behavioural activation program
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Click to download: Activity Selection

Activity Selection

Description
Activity selection and ranking worksheet. Part of a behavioural activation treatment package
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Anger Decision Sheet

Description
A worksheet to identify triggers for anger, and to modify our responses. Contains worked examples.
Submitted by Jason Roscoe
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Click to download: Behavioural Experiment

Behavioural Experiment Planning Worksheet

Description
Form for planning and evaluating CBT behavioural experiments
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Click to download: Checklist For Better Sleep Worksheet

Checklist for better sleep

Description
Tick-box approach for clients to assess how well they are setting the conditions for sleep
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Click to download: CBT Behavioural Experiment Worksheet

EMDR Protocol

Description
Information gathering protocol for EMDR
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Motivation and Ambivalence

Description
Examine the advantages and disadvantages of changing and not-changing
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Problem Grid

(Digital interactive PDF version)

Description
A worksheet to look at a problem systematically from different perspectives
Submitted by Paul McQueen
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Problem Solving

Description
A structured problem solving worksheet which encourages solution-focused thinking
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Click to download: Self Practice Record Form (CBT Homework Worksheet)

Self-Practice Record Form (CBT Homework Worksheet)

Description
Form for recording details of homework tasks and how they are experienced during self practice
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Click to download: CBT Thought Record Worksheet

Stages Of Social Anxiety

Description
Worksheet to explain maintaining factors & treatment options in social anxiety
Submitted by Jason Roscoe
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Stop Think Breathe

Description
Useful in anger management with both adults and children
Submitted by Adele van der Merwe
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Click to download: Therapy Blueprint

Therapy Blueprint

Description
End of therapy worksheet useful for relapse prevention and reinforcement of therapy gains
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Things To Do List

Description
Useful in teaching prioritising and time management skills
Submitted by Adele van der Merwe
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Click to download: TRAP & TRAC Worksheet

TRAP & TRAC Worksheet

Description
Part of a behavioural activation program. Identify Avoidance Patterns and Alternative Coping strategies
Developed with Jason Roscoe
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Treatment Planning Checklist

Description
The issues able to be covered in treatment are legion, but many clients do not realize this. The checklist helps clients consider possibilities they otherwise would not have thought much about.
Submitted by Alan Taylor
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Thermometer VAS Scale

(Digital interactive PDF version)

Description
A thermometer VAS scale to quantify and rate intensity. Useful for exposure work
Submitted by Paul McQueen
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Click to download: CBT Behavioural Experiment Worksheet

What If ... ? Worksheet

Description
Worksheet for identifying and challenging "what if ... ?" (threat/danger identification) cognitions
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Forgiveness tools

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Unforgiveness hook metaphor

Description
A great metaphor suggested by Stephen Hayes about the dilemma of forgiveness
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Click to download: Forgiveness Is... Worksheet

Forgiveness Is

Description
Definition of forgiveness
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Click to download: Forgiveness Quotations Worksheet

Forgiveness Quotes

Description
Helpful quotations for teaching about forgiveness
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Click to download: Methods Of Forgiveness (Ways Of Forgiving) Worksheet

Forgiveness Methods

Description
Ways of forgiving, including discussion of misconceptions which can present blocks to forgiveness
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Formulations for specific disorders

Click to download: Body Dysmorphic Disorder Formulation 

Body Dysmorphic Disorder Formulation

Description
Cognitive formulation for BDD
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Click to download: Cognitive Formulation of Delusions

Delusions Formulation

Description
Cognitive formulation of delusions
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Click to download: CBT Thought Record Worksheet (Portrait Orientation)

Fear Of Bodily Sensations

Description
Formulation illustrating possible maintaining factors and consequences for a fear of bodily sensations
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Panic Formulation 1

Description
Simple vicious cycle for panic
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Panic Formulation 2

Description
Vicious cycle for panic, with space to formulate with clients
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PTSD Formulation - Ehlers & Clark

Description
A cognitive formulation of PTSD adapted from Ehlers & Clark (2000) cognitive model
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Click to download: Social Anxiety Formulation

Social Anxiety Formulation

Description
Annotated social anxiety case formulation adapted from Clark & Wells model
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Post Traumatic Stress Disorder Formulation

Understanding PTSD

Description
A generic formulation diagram to help clients understand how PTSD develops and is maintained
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Supervision

Click to download

Supervision Preparation

Description
Designed to prompt reflection around how to approach supervision and which cases to bring
Submitted by Charlie Hamblett
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Psychology resources made by other people

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They also make amazing resources that are helpful for therapists and their clients. They have nothing to do with PsychologyTools.org, but I'm a big fan of their materials and sometimes find it hard to get to the ones I want in a hurry. I'm providing links direct to some of their materials here:

Assertiveness

Self Help Programme

  1. What is assertiveness?
  2. How to recognise assertive behaviour
  3. How to think more assertively
  4. How to behave more assertively
  5. Reducing physical tension
  6. How to say "no" assertively
  7. How to deal assertively with criticism
  8. How to deal with disappointment assertively
  9. How to give and receive compliments assertively
  10. Putting it all together

Bipolar Disorder

Information sheets

  1. What is Bipolar Disorder
  2. What Causes Bipolar Disorder
  3. Medications for Bipolar Disorder
  4. Psychosocial Treatments for Bipolar Disorder
  5. Detecting Early Warning Signs
  6. Mood and Symptom Monitoring
  7. Vicious Cycle of Depression
  8. Behavioural Activation
  9. Fun Activities Catalogue
  10. Improving How You Feel
  11. Thinking and Feeling
  12. Analysing Your Thinking
  13. Changing Your Thinking
  14. Unhelpful Thinking Styles
  15. Cognitive Changes in Mania
  16. Preventing Manic Thinking
  17. Preventing Mania
  18. Organising and Prioritising
  19. Coping With Stressful Events
  20. Problem Solving
  21. Staying Healthy

Worksheets

  1. Bipolar Symptoms
  2. Medication Record
  3. Stress Vulnerability
  4. Early Warning Signs
  5. Plan of Action
  6. Mood Monitoring
  7. Symptom Monitoring
  8. Behavioural Activation
  9. Weekly Activity Schedule
  10. Weekly Goals Record
  11. Thoughts and Emotions
  12. Thought Diary 1
  13. Thought Diary 2
  14. Thought Diary 3
  15. Simple Thought Diary
  16. Balance Sheet
  17. Organising Ideas List
  18. Coping Resources
  19. Problem Solving
  20. Self Management Plan
  21. Goal Setting

Self-help Programme

  1. Overview of Bipolar Disorder
  2. Treatment Options
  3. Self Monitoring
  4. Behavioural Strategies for Managing Depression
  5. Cognitive Strategies for Managing Depression
  6. Cognitive Strategies for Preventing Mania
  7. Behavioural Strategies for Preventing Mania
  8. Coping with Stressors

Body Dysmorphia

Self-help Programme

  1. Understanding body dysmorphic disorder (BDD)
  2. What keeps BDD going?
  3. Reducing appearance preoccupation
  4. Reducing checking and reassurance seeking
  5. Overcoming negative predictions, avoidance, and safety behaviours
  6. Adjusting appearance assumptions
  7. Self-managment planning

Depression

Information sheets

  1. What is Depression
  2. What Causes Depression
  3. Psychotherapy for Depression
  4. Vicious Cycle of Depression
  5. Behavioural Activation
  6. Fun Activities Catalogue
  7. Improving How You Feel
  8. Thinking and Feeling
  9. Analysing Your Thinking
  10. Changing Your Thinking
  11. Unhelpful Thinking Styles
  12. What Are Core Beliefs?
  13. Problem Solving
  14. Staying Healthy
  15. Grief and Bereavement

Worksheets

  1. Symptoms of Depression
  2. Behavioural Activation
  3. Weekly Activity Schedule
  4. Weekly Goals Record
  5. Making the Connection
  6. Thought Diary 1
  7. Thought Diary 2
  8. Thought Diary 3
  9. Thought Diary
  10. Core Beliefs Worksheet
  11. Healthy Me
  12. Goal setting (End of therapy)

Self-help Programme

  1. Overview of depression
  2. Behavioural strategies for managing depression
  3. The thinking-feeling connection
  4. The ABC analysis
  5. Unhelpful thinking styles
  6. Detective work and disputation
  7. The end result
  8. Core beliefs
  9. Self management

Distress Intolerance

Self-help Programme

  1. Understanding distress intolerance
  2. Accepting distress
  3. Improving distress
  4. Tolerating distress

Eating Disorders

Self-help Programme - Part 1

  1. What is an eating disorder?
  2. How ready am I to change?
  3. How eating disorders are maintained
  4. Self monitoring
  5. Regular eating and weighing
  6. Binge eating, purging, and driven exercise
  7. Moods and disordered eating
  8. Dietary rules
  9. Progress review and barriers to change

Self-help Programme - Part 2

  1. Over-evaluation of body shape and weight
  2. Challenging unhelpful thinking
  3. Challenging dietary rules
  4. Body checking / avoidance and "feeling fat"
  5. Low self-esteem
  6. Improving low self-esteem
  7. What are mindsets?
  8. Changing mindsets
  9. Relapse prevention

Generalised anxiety and mindfulness

Information Sheets

  1. What is generalised anxiety disorder?
  2. What is mindfulness?
  3. Mindfulness and letting go
  4. How worry works
  5. Accepting uncertainty
  6. Behavioural experiments
  7. Calming technique
  8. Progressive muscle relaxation
  9. Postpone your worry
  10. Situational exposure
  11. Coping with stress

Worksheets

  1. Anxiety symptoms record
  2. Breathing rate record/a>
  3. Monitoring relaxation
  4. Situational exposure diary
  5. Postpone your worry
  6. Letting go with mindfulness
  7. Accepting uncertainty
  8. Challenging intolerance of uncertainty

Self-help Programme

  1. Overview of generalised anxiety
  2. Overview of worrying
  3. Negative beliefs about worrying (Part 1)
  4. Negative beliefs about worrying (Part 2)
  5. Positive beliefs about worrying
  6. Challenging worries
  7. Letting go of worries
  8. Accepting uncertainty
  9. Problem solving
  10. Relaxation
  11. Self management

Health anxiety

Self-help Programme

  1. Understanding health anxiety
  2. How health anxiety develops
  3. What keeps health anxiety going?
  4. Reducing your focus on health symptoms and worries
  5. Re-evaluating unhelpful health-related thinking
  6. Reducing checking and reassurance seeking
  7. Challenging avoidance and safety behaviours
  8. Adjusting health rules and assumptions
  9. Healthy living and self-management planning

Panic

Information sheets

  1. What is panic?
  2. Biology & Psychology of Panic
  3. Vicious Cycle of Anxiety
  4. Calming Technique
  5. Progressive Muscle Relaxation
  6. Behavioural Experiments
  7. Situational Exposure
  8. Physical Sensations and Panic

Worksheets

  1. Breathing Rate Record
  2. Anxiety Symptoms Record
  3. Monitoring Relaxation
  4. Sitational Exposure Diary
  5. Internal Exposure Record

Self-help Programme

  1. Overview of panic
  2. More about panic
  3. The thinking-feeling connection
  4. The ABC's of thinking and feeling
  5. Unhelpful thinking styles
  6. Detective work and disputation
  7. Evaluation and balanced thinking
  8. Core beliefs
  9. Coping with physical alarms - Exposure part 1
  10. Coping with physical alarms - Exposure part 2
  11. The calming technique
  12. Self management

Perfectionism

Information sheets

  1. What is perfectionism?
  2. What maintains perfectionism?
  3. Reducing perfectionistic behaviours
  4. Challenging perfectionistic thinking
  5. Perfectionism rules and assumptions
  6. Re-evaluating the importance of achieving

Self-help Programme

  1. What is perfectionism
  2. Understanding perfectionism
  3. What keeps perfectionism going?
  4. Changing perfectionism
  5. Reducing my perfectionist behaviour
  6. Challenging my perfectionist thinking
  7. Adjusting unhelpful rules and assumptions
  8. Re-evaluating the importance of achieving
  9. Putting it all together

Self Esteem

Information Sheets

  1. What is low self-esteem?
  2. How low self-esteem begins
  3. How low self-esteem is maintained
  4. Acknowledging your positives
  5. Negative self-evaluations
  6. Adjusting negative core beliefs
  7. Adjusting rules and assumptions
  8. Overcoming biased expectations
  9. Healthy self esteem

Worksheets

  1. How low self-esteem begins
  2. How low self-esteem is maintained
  3. Positive qualities record
  4. Positive you journal
  5. Adjusting core beliefs
  6. Challenging biased expectations
  7. Experimenting with biased expectations
  8. Thought diary for negative self-evaluations
  9. Adjusting rules & assumptions
  10. Healthy self esteem

Self-help Programme

  1. What is low self-esteem?
  2. How low self-esteem develops
  3. How low self-esteem is maintained
  4. Biased expectations
  5. Negative self-evaluations
  6. Accepting yourself
  7. Adjusting rules and assumptions
  8. Developing balanced core beliefs
  9. Healthy self esteem

Social anxiety

Information Sheets

  1. What is social anxiety?
  2. What can be done about social anxiety?
  3. Calming technique: breathing
  4. Progressive muscle relaxation
  5. Improving how you feel
  6. Thinking and feeling
  7. Analysing your thinking
  8. Changing your thinking
  9. Unhelpful thinking styles
  10. What are core beliefs?
  11. Situational exposure
  12. Staying healthy

Worksheets

  1. Anxiety symptoms record
  2. Breathing rate record
  3. Monitoring your relaxation level
  4. Weekly activity schedule
  5. Weekly goals record
  6. Making the connection
  7. Thought diary 1
  8. Thought diary 2
  9. Thought diary 3
  10. Thought diaries (Tri-fold)
  11. Core beliefs worksheet
  12. Situational exposure
  13. Situational exposure diary
  14. Healthy me
  15. Goal setting

Self-help Programme

  1. Overview of social anxiety
  2. The calming technique: breathing
  3. Progressive muscle relaxation
  4. The thinking-feeling connection
  5. The ABCs of thinking and feeling
  6. Unhelpful thinking styles
  7. Detective work and disputation
  8. The end result
  9. Core beliefs
  10. Graded exposure 1
  11. Graded exposure 2
  12. Self management

 

 

Home Problems Therapy Orientation Techniques Mechanisms
Download Worksheets Addictions ACT Affect Regulation Avoidance
Download Audio Anger Cognitive Analytic Therapy Behavioural Activation Conditioning
Download Service Materials Anxiety Cognitive Behavioural Therapy Case Formulation Rumination
Latest Additions Assertiveness Compassion Focused Therapy Cognitive Restructuring Safety Behaviours
About / Contact Bipolar Dialectical Behaviour Therapy EMDR Schema Maintenance
Share & Contribute Body Dysmorphia Humanistic Forgiveness  
Translation Project Chronic Fatigue Neuropsychology
Hypnosis  
  Depression Positive Psychology
Imagery  
Translated Worksheets Eating Disorders Psychodynamic
Metaphor  
Albanian Generalised Anxiety Schema Therapy
Mindfulness  
Arabic Grief & Loss Solution Focused
Motivational Interviewing  
Czech Health Anxiety Systemic NET  
Danish OCD Transactional Analysis Relaxation  
Dutch Pain   RFCBT (Rumination)  
Finnish Panic   Writing  
French Phobia      
German Personality Disorders      
Greek Psychosis      
Italian PTSD      
Malaysian Self Esteem      
Norwegian Shame & Self-Criticism      
Polish Sleep and Insomina      
Romanian Social Anxiety      
Russian Tinnitus      
Spanish        
Spanish (Dominican Republic)        
Thai        
Traditional Chinese
 
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