Free Audio Resources for Therapists and Clients

Switch Off Stress is run by Anthony Ross who has over 20 years experience working with relaxation. He has kindly agreed to make an audio version of one of his relaxation recordings available for free. You can find more audio and visual relaxation programs, including a free online course at SwitchOffStress.com

• Free audio version of relaxation programme

Ronald Siegel is author of 'The Mindfulness Solution'. There are a number of freely downloadable audio resources which accompany the book.

• Posture instructions .mp3
• Befriending the changes .mp3
• Body scan meditation .mp3
• Breath awareness mediation .mp3
• Breath practice sampler .mp3
• Breathing together .mp3
• Listening meditation .mp3
• Loving kindness meditation .mp3
• Mountain meditation .mp3
• Raisin meditation .mp3
• Separating the two arrows .mp3
• Stepping into fear .mp3
• Stepping into sadness .mp3
• Thought labelling .mp3
• Tonglen practice .mp3
• Urge surfing for cravings .mp3
• Urge surfing for pain .mp3

Free Buddhist Audio make recordings available. Particularly useful are the mindfulness sessions.

• Mindfulness of breathing: Introduction and guidance
• Another mindfulness of breathing practice

For those who are more practised at meditating, and are comfortable to proceed without recorded instructions, there are also some excellently spaced recordings of bells for meditation.

• Bells for meditation: four stages 

HelpGuide.org

HelpGuide.org have a number of meditation recordings available for download which are intended to help you manage your emotions.

• Introduction
• Beginning meditation (female voice)
• Beginning meditation (male voice)
• Introduction to advanced meditation
• Advanced meditation (female voice)
• Advanced meditation (male voice)