Courage to Bloom
Elsbeth Martindale, a psychologist working in the USA, got in touch to let me know about the materials she has developed to "create awareness and empowerment for the inner world". On her website, Courage to Bloom, there are materials for sale as well as some interesting and helpful free worksheets including:
- Mood chart - to keep an objective record of the mind, body, and factors which have affected us
- Gratitude handout - talks about the benefits of gratitude
- Encouragement - handout for self-esteem
