Assertiveness

Being assertive - A workbook by Dr Chris Williams DOC Download from leeds.ac.uk

Guide to healthy relationships PDF Download from concordia.ca

Assertive communication - mini-poster PDF Download from cci.health.wa.gov.au

Assertive communication PDF Download from fgcu.edu

 

Other materials

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They have made some really useful resources for increasing assertiveness

Assertiveness

Self Help Programme

  1. What is assertiveness?
  2. How to recognise assertive behaviour
  3. How to think more assertively
  4. How to behave more assertively
  5. Reducing physical tension
  6. How to say "no" assertively
  7. How to deal assertively with criticism
  8. How to deal with disappointment assertively
  9. How to give and receive compliments assertively
  10. Putting it all together

Interpersonal Effectiveness

Information Sheets

  1. What is anger?
  2. Anger coping strategies
  3. Assertive communication
  4. Coping with stress
  5. Greif and bereavement
 

 

Home Problems Therapy Orientation Techniques Mechanisms
Download Worksheets Addictions ACT Affect Regulation Avoidance
Download Audio Anger Cognitive Analytic Therapy Behavioural Activation Conditioning
Download Service Materials Anxiety Cognitive Behavioural Therapy Case Formulation Rumination
Latest Additions Assertiveness Compassion Focused Therapy Cognitive Restructuring Safety Behaviours
About / Contact Bipolar Dialectical Behaviour Therapy EMDR Schema Maintenance
Share & Contribute Body Dysmorphia Humanistic Forgiveness  
Translation Project Chronic Fatigue Neuropsychology
Hypnosis  
  Depression Positive Psychology
Imagery  
Translated Worksheets Eating Disorders Psychodynamic
Metaphor  
Albanian Generalised Anxiety Schema Therapy
Mindfulness  
Arabic Grief & Loss Solution Focused
Motivational Interviewing  
Czech Health Anxiety Systemic NET  
Danish OCD Transactional Analysis Relaxation  
Dutch Pain   RFCBT (Rumination)  
Finnish Panic   Writing  
French Phobia      
German Personality Disorders      
Greek Psychosis      
Italian PTSD      
Malaysian Self Esteem      
Norwegian Shame & Self-Criticism      
Polish Sleep and Insomina      
Romanian Social Anxiety      
Russian Tinnitus      
Spanish        
Spanish (Dominican Republic)        
Thai        
Traditional Chinese
 
Disclaimer: PsychologyTools.org accepts no liability for any consequences arising from the use of any of the resources made available on this website: good practice guidelines suggest that professionals should work within the bounds of their own competencies. Materials supplied here are intended to support good practice, not to replace it.
Acknowledgements/References: PsychologyTools.org tries as far as possible to reference all sources of original work, and will gratefully welcome any corrections.
 
© 2008-2014 Matthew Whalley