Anxiety

PsychologyTools Worksheets for Anxiety

Click to download

Behavioural Experiment Planning Worksheet
Form for planning and evaluating behavioural experiments

Click to download file


Activity Diary

Basic activity diary

Click to download file

CBT Thought Record
Record the situation, emotion and thought, then examine the evidence for and against the thought

Click to download

Threat System / Fight or Flight
Graphical explanation of how the fight or flight system readies the body for action

 

 

Assessment / Evaluation

Copyright-free materials

Hamilton Anxiety Rating Scale (HAM-A) PDF Download file from CNSforum.com (0.3MB)

Spence Children's Anxiety Scale PDF Download from Dr Spence's website (0.1MB) Link to Dr Spence's website for information about administration and scoring

Brief Fear of Negative Evaluation Scale (Social Anxiety) doc Download from Duke.edu

 

Formulation

Vicious Cycle of Anxiety patient handout PDF Download from the Centre for Clinical Interventions (Australia) (0.1 MB)

 

Intervention

'Shy No Longer - Coping with social anxiety' is a 12-module self-help programme developed by the Centre for Clinical interventions (Australia) Link to website

'Shyness and social anxiety - a self help guide' is an excellent resource PDF Download from heron.nhs.uk

Treatment manual for general anxiety disorder PDF Download from CRUfAD.org

Treatment manual for social phobia PDF Download from CRUfAD.org




 

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