ACT Metaphors

Two interesting videos illustrating ACT metaphors, submitted by Joe Oliver.

Animation: Demons on the Boat metaphor - which outlines how an alternative, more accepting stance towards difficult thoughts, emotions or sensations can facilitate action towards values View at YouTube.com

Animation: Unwelcome Party Guest metaphor - similar to the Demons on the Boat metaphor, but highlights the cost (in terms of lack valued action) of avoidance of negative or unwanted emotions View at YouTube.com