Relaxation


Click to download: CBT Behavioural Experiment Worksheet

How Breathing Affects Feelings

Description
Description of the causes and consequences of hyperventilation, and a calm diaphragmatic breathing exercise
Translations

More information


Progressive muscle relaxation patient handout PDF Download from the Centre for Clinical Interventions (Australia) (0.1 MB)

Progressive muscle relaxation instructions PDF Download from UNSW

Controlled abdominal breathing instructions PDF Download from UNSW

Calming breathing patient handout PDF Download from the Centre for Clinical Interventions (Australia) (0.1 MB)

Relaxation handout Download from PDF Healthknowledgecentral.com PDF (0.1MB)

Relaxation script Download from PDF tenzone.u-net.com PDF (0.1MB)

Relaxation script deep muscle relaxation Download from DOC pembinatrails.ca DOC (0.1MB)

Relaxation instructions from  Western Washington University


 

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