Panic

Assessment

Panic attack diary  Download from iop.kcl.ac.uk (0.5MB)

Interventions

Panic self-help booklet from Glasgow STEPS including information about panic and self-help interventions  Download from GlasgowSTEPS.com (4.0MB)

'Panic Stations - Coping with panic attacks' is a 12-module self-help programme designed by the Centre for Clinical Interventions (Australia) Link to website