Cognitive-Behavioural Therapy

CBT looks at our thoughts, feelings and behaviours. CBT therapists believe that by changing the way we think we can affect the way we feel.

General CBT resources

The 'Clinical Corner' of Padesky.com has a number of papers & interviews concerning CBT principles

The Beck Institute has a number of resources available for download, including cognitive therapy rating scales

Glasgow STEPS primary care mental health team in Scotland has an excellent site full of self-help resources. Includes CBT resources for phobias, anger, bereavement, depression, anxiety, PTSD, and more.

CognitiveBehaviour.com has techniques, worksheets and protocols for working with a wide variety of conditions

LivingLifeToTheFull.com is a free online CBT course for clients

 

Formulation

A longitudinal formulation based on Judith Beck (2005) PDF Download (0.2MB)

A longitudinal and cross-sectional formulation PDF Download (0.2MB)

Vicious flower formulation diagram PDF Download from GetSelfHelp.co.uk

Virtuous flower positive formulationPDF Download from GetSelfHelp.co.uk

 

Intervention

Thought record - Padesky style PDF Download from GetSelfHelp.co.uk

Court-case style thought challenge sheet PDF Download from GetSelfHelp.co.uk