Cognitive-Behavioural Therapy
CBT looks at our thoughts, feelings and behaviours. CBT therapists believe that by changing the way we think we can affect the way we feel.
PsychologyTools Worksheets
Formulation
Intervention
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Record the situation, emotion and thought, then examine the evidence for and against the thought |
General CBT resources
The 'Clinical Corner' of Padesky.com has a number of papers & interviews concerning CBT principles
The Beck Institute has a number of resources available for download, including cognitive therapy rating scales
Glasgow STEPS primary care mental health team in Scotland has an excellent site full of self-help resources. Includes CBT resources for phobias, anger, bereavement, depression, anxiety, PTSD, and more.
CognitiveBehaviour.com has techniques, worksheets and protocols for working with a wide variety of conditions
LivingLifeToTheFull.com is a free online CBT course for clients
Assessment
Hamilton Rating Scale for Depression (HAM-D) 
Download file from CNSforum.com (0.1MB) Download from Servier.com
Montgomery-Asberg Depression Rating Scale (MADRS) Download file from CNSforum.com (0.1MB)
Brief Fear of Negative Evaluation Scale (Social Anxiety) 
Download from Duke.edu
Formulation
Vicious flower formulation diagram Download from GetSelfHelp.co.uk
Virtuous flower positive formulation Download from GetSelfHelp.co.uk
Intervention
Cognitive restructuring worksheet Download from UNSW
Court-case style thought challenge sheet Download from GetSelfHelp.co.uk
Structured problem solving worksheet Download from UNSW
Pleasure and mastery worksheet Download from UNSW
Articles on CBT
There are a series of articles by Chris Williams and Anne Garland about their '5 areas approach' to CBT. This a branded form of CBT which aims to simplify some of the terminology to make it more accessible. It links in with the 'Living life to the full' resources. Some of the materials are available for free.
A cognitive behavioural assessment model for use in everyday clinical practice Download from rcpsych.org
Overcoming reduced activity and avoidance - a five areas approach Download from rcpsych.org
Identifying and challenging negative thinking Download from rcpsych.org
Using the five areas cognitive-behavioural therapy model with psychiatric patients Download from rcpsych.org